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CORRI IN SICUREZZA
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ECCO 10 SEMPLICI CONSIGLI DA SEGUIRE:
- Tieniti sempre idratato, prima e dopo la corsa, con acqua o integratori di sali minerali!
- Munisciti di telefono cellulare e portalo con te durante la corsa, potrà esserti utile in caso di emergenza…anche per prestare soccorso a chi ti sta vicino
- Se hai bisogno di soccorso sanitario o vedi qualcuno che necessita delle cure mediche, contatta il numero di Emergenza 118 o chiedi aiuto al personale medico di servizio
- Evita di usare le lenti a contatto! O se proprio non vuoi, porta un paio di occhiali per la corsa!
- Fai attenzione a documenti, portafogli ed oggetti di valore, se puoi non lasciarli incustoditi nemmeno in macchina
- Nel caso di minori al seguito ricordati di lasciargli il tuo numero di telefono! Nel caso si perdessero, ricordagli di far riferimento al personale in divisa
- Se durante la performance sportiva non ti senti bene o sei sfinito, fermati e richiedi soccorso al medico in servizio
- Non uscire dai sentieri tracciati
- Utilizza materiali idonei al tipo di evento (scarpe e abbigliamento running) e in linea con le temperatura del periodo
- Consuma cibi leggeri nei giorni che precedono la corsa e non abusare di bevande alcoliche!
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